Dear readers,
Holidays are planned, offices are quieter, yet for many people rest doesn’t come easily. Maybe you finally have a weekend free or a few days off and instead of relaxing you feel agitated: reaching for your phone, making lists, or feeling guilty that you’re not “doing more.” This is the paradox of rest.
The Brain Needs Downtime
Our brains are not machines. They are complex, energy-demanding organs that require downtime to function optimally. During periods of rest—especially quiet, unstructured time—the brain enters a “default mode” where it processes emotions, consolidates memories, and integrates new information.
Rest supports our ability to concentrate, regulate emotions, and make decisions. Without it, stress hormones stay elevated and emotional resilience erodes. Rest isn’t the opposite of productivity — it’s what sustains it.
Burnout Doesn’t Take a Summer Holiday
Even while physically away, burnout can linger. People often remain “on” mentally—checking emails, worrying about work, or feeling pressure to make every moment “count.” Without permission to truly unwind, chronic stress can follow us into every season.
Burnout goes beyond tiredness: it’s emotional exhaustion, reduced motivation, and disconnection from self and others. Genuine rest is one of the most powerful antidotes we have.
Rest is Personal — Find What Works for You
Not all rest looks the same. For some it’s lying in a hammock with a book; for others a walk in the forest, slow gardening, or a quiet cup of coffee in the morning sun. The key is mindful rest—being fully present without the need to accomplish anything.
Here are a few gentle strategies to support your holiday recharge:
- Unplug occasionally — choose set times to disconnect from screens and social media.
- Practice saying no — you don’t need to fill every weekend with plans.
- Reclaim boredom — allow moments without stimulation; creativity and reflection often arise here.
- Spend time in nature — brief contact with green spaces reduces cortisol and boosts mood.
- Check in with yourself — ask, “What do I need right now?” and “What would rest look like today?”
Reflective Questions for the Holidays
As you move through the Christmas holidays, you might consider:
- What beliefs do I hold about rest and productivity?
- When do I feel most mentally replenished?
- Can I give myself permission to do less—and be more?
You’re Not Alone
If you recognise signs of stress or burnout—persistent fatigue, lack of motivation, difficulty focusing, or emotional exhaustion—support is available. Our clinic offers psychological help tailored to your needs. Don’t hesitate to reach out if you’d like someone to talk to.
